Octopus, dried, boiled
✓
Cup, Cooked106 g
✓
Oz, Dried, Yield After Cooking47 g
✓
Cup Dried, Yield After Cooking88 g

Calories in 1 cup dried, yield after cooking (88 g)
143.4 calories, 16.2 from fat
 
Carbs
3.9 g
 
Proteins
26.1 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, dried, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (83.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Octopus, dried, boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(83.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
28%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, dried, boiled

Serving Size: cup dried, yield after cooking (88g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Cholesterol 84.5 mg 28.2%
Sodium 506 mg 21.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 237.6 IU 4.8%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 18.9 mcg 315.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.3 mg 11%
Phosphorus (P) 170.7 mg 17.1%
Selenium (Se) 78.5 mcg 112.1%
Zinc (Zn) 2.9 mg 19.7%