Octopus, in Marinade Sauce, Spanish, Vigo, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
110.6 calories, 45 from fat
 
Carbs
3 g
 
Proteins
13.1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, in Marinade Sauce, Spanish, Vigo, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Octopus, in Marinade Sauce, Spanish, Vigo, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
13%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, in Marinade Sauce, Spanish, Vigo, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 40.2 mg 13.1%
Sodium 251.3 mg 10.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.3 mg 4.8%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.3 mg 2.2%