Panamei Squid Rings, 1 lb
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
274.9 calories, 45 from fat
 
Carbs
0 g
 
Proteins
42.5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panamei Squid Rings, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Panamei Squid Rings, 1 lb contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(45.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
217%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panamei Squid Rings, 1 lb

Serving Size: cup (284g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 649.8 mg 216.6%
Sodium 125 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.5 g 85%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%