Perch, coated, fried, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Perch (yield After Cooking, Bone Removed)82 g
✓
Medium Perch (yield After Cooking, Bone Removed)122 g
✓
Large Perch (yield After Cooking, Bone Removed)163 g
✓
Small Bass (yield After Cooking, Bone Removed)82 g
✓
Medium Bass (yield After Cooking, Bone Removed)163 g
✓
Large Bass (yield After Cooking, Bone Removed)490 g
✓
Small Crappie (yield After Cooking, Bone Removed)79 g
✓
Medium Crappie (yield After Cooking, Bone Removed)159 g
✓
Large Crappie (yield After Cooking, Bone Removed)476 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large crappie (yield after cooking, bone removed) (476 g)
1042.4 calories, 469.8 from fat
 
Carbs
46.3 g
 
Proteins
91.9 g
 
Fat
52.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perch, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Perch, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
15%
Carbs
11%
Fiber
80%
Fat
41%
Saturated Fat
175%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perch, coated, fried, made with oil

Serving Size: large crappie (yield after cooking, bone removed) (476g)

* Amount Per Serving
Calories 1042.4 cal
Calories from Fat 469.8 cal
% Daily Value
Total Fat 52.2 g 80.3%
Saturated Fat 8.2 g 41.2%
Cholesterol 523.6 mg 174.5%
Sodium 1785 mg 74.4%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 91.9 g 183.7%
 
Vitamins
Vitamin A 333.2 IU 6.7%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 7.4 mcg 123.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 50.9 mcg 63.7%
 
Minerals
Calcium (Ca) 461.7 mg 47.6%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 152.3 mg 38.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1266.2 mg 36.2%
Phosphorus (P) 994.8 mg 99.5%
Selenium (Se) 80 mcg 114.2%
Zinc (Zn) 6 mg 39.7%