Pike, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
492.6 calories, 220.5 from fat
 
Carbs
22.1 g
 
Proteins
43.5 g
 
Fat
24.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pike, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
7%
Carbs
5%
Fiber
38%
Fat
19%
Saturated Fat
51%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, coated, fried

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 492.6 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.6%
Saturated Fat 3.8 g 19%
Cholesterol 152.1 mg 50.7%
Sodium 803.6 mg 33.5%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 43.5 g 87.1%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 3.7 mcg 61.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 177.1 mg 18.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 585.7 mg 16.7%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 2 mg 13.3%