Pike, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 large fillet (340 g)
792.2 calories, 335.7 from fat
 
Carbs
46.5 g
 
Proteins
64.3 g
 
Fat
37.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pike, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pike, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
16%
Carbs
12%
Fiber
57%
Fat
29%
Saturated Fat
71%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pike, cooked

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 792.2 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 5.8 g 29.2%
Cholesterol 214.2 mg 71.4%
Sodium 1203.6 mg 50.2%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 64.3 g 128.5%
 
Vitamins
Vitamin A 317.3 IU 6.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 5.3 mcg 88.4%
Vitamin C 8.2 mg 13.6%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 289 mg 30.6%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 758.2 mg 75.8%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 3.1 mg 20.9%