Pollock, Herb Crusted Cheddar Crumb, Waterfront Bistro, 12 oz
✓
Piece170 g

Calories in 1 piece (170 g)
250 calories, 63 from fat
 
Carbs
16 g
 
Proteins
25 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pollock, Herb Crusted Cheddar Crumb, Waterfront Bistro, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Pollock, Herb Crusted Cheddar Crumb, Waterfront Bistro, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
37%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollock, Herb Crusted Cheddar Crumb, Waterfront Bistro, 12 oz

Serving Size: piece (170g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.6 g 18%
Cholesterol 110 mg 37%
Sodium 560 mg 23%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 3 mcg 50.7%
Vitamin C 0.9 mg 1.4%
Vitamin D 6.6 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 467 mg 13.3%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 89.4 mcg 127.7%
Zinc (Zn) 0.7 mg 4.8%