Porgy, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large snapper (yield after cooking, bone removed) (1306 g)
1737 calories, 404.1 from fat
 
Carbs
1.3 g
 
Proteins
310.6 g
 
Fat
44.9 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Porgy, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
621%
Protein
0%
Carbs
0%
Fiber
69%
Fat
53%
Saturated Fat
283%
Cholesterol
210%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, baked or broiled, fat not added in cooking

Serving Size: large snapper (yield after cooking, bone removed) (1306g)

* Amount Per Serving
Calories 1737 cal
Calories from Fat 404.1 cal
% Daily Value
Total Fat 44.9 g 69.1%
Saturated Fat 10.5 g 52.7%
Cholesterol 848.9 mg 283%
Sodium 5028.1 mg 209.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 310.6 g 621.1%
 
Vitamins
Vitamin A 1349.5 IU 27%
Vitamin B6 4.5 mg 222.7%
Vitamin B12 20.8 mcg 346.1%
Vitamin C 6.5 mg 10.9%
Vitamin D 19.6 mcg 4.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 666.1 mg 65.3%
Copper (Cu) 0.8 mg 42.4%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 378.7 mg 94.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 4740.8 mg 135.4%
Phosphorus (P) 3043 mg 304.3%
Selenium (Se) 600.8 mcg 858.2%
Zinc (Zn) 8 mg 53.1%