Porgy, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Snapper (yield After Cooking, Bone Removed)

327 g

✓

Medium Snapper (yield After Cooking, Bone Removed)

490 g

✓

Large Snapper (yield After Cooking, Bone Removed)

1306 g

✓

Small Porgy (yield After Cooking, Bone Removed)

82 g

✓

Medium Porgy (yield After Cooking, Bone Removed)

163 g

✓

Large Porgy (yield After Cooking, Bone Removed)

245 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Porgy, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
• Porgy, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (24.3 %/cal)

Medium Density (0.4 %/g)

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233% Protein

0% Carbs

0% Fiber

26% Fat

20%

Saturated Fat

106% Cholesterol

75% Sodium

0%

Added Sugar

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