Ready-to-eat Appetizers & Entrees, Scallops Al Forno, Wegmans, 6 oz.
✓
Pan (170g)170 g

Calories in 1 pan (170g) (170 g)
410 calories, 144 from fat
 
Carbs
11 g
 
Proteins
46 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready-to-eat Appetizers & Entrees, Scallops Al Forno, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Ready-to-eat Appetizers & Entrees, Scallops Al Forno, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
4%
Carbs
0%
Fiber
25%
Fat
8%
Saturated Fat
36%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready-to-eat Appetizers & Entrees, Scallops Al Forno, Wegmans, 6 oz.

Serving Size: pan (170g) (170g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.6 g 8%
Cholesterol 105 mg 36%
Sodium 30 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 15.3 mcg 255%
Vitamin C 1.7 mg 2.8%
Vitamin D 8.2 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.7 mg 16.6%
Phosphorus (P) 622.2 mg 62.2%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 2.4 mg 15.9%