Reese Anchovies In Pure Olive Oil Fillets, 2 oz

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

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• Reese Anchovies In Pure Olive Oil Fillets, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Reese Anchovies In Pure Olive Oil Fillets, 2 oz contains a high amount of risky components that may include cholesterol and sodium (0.08%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.3 %/g)

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26% Protein

0% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

10% Cholesterol

94% Sodium

0%

Added Sugar

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