Reese Calamares Squid Pieces, 4 oz (Pack of 10)
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 can (4 oz) (115 g)
301.9 calories, 235.8 from fat
 
Carbs
0 g
 
Proteins
20.1 g
 
Fat
26.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Reese Calamares Squid Pieces, 4 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Reese Calamares Squid Pieces, 4 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
40%
Fat
20%
Saturated Fat
30%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Reese Calamares Squid Pieces, 4 oz (Pack of 10) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese Calamares Squid Pieces, 4 oz (Pack of 10)

Serving Size: can (4 oz) (115g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 235.8 cal
% Daily Value
Total Fat 26.2 g 40.3%
Saturated Fat 4 g 20.1%
Cholesterol 90.6 mg 30.2%
Sodium 845.3 mg 35.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 118.7%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 59.2 mcg 84.6%
Zinc (Zn) 2 mg 13.5%