Roe, Black Tobiko, Caviar Russe, 1.75 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
45 calories, 27 from fat
 
Carbs
0.8 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roe, Black Tobiko, Caviar Russe, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Roe, Black Tobiko, Caviar Russe, 1.75 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(45.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
30%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roe, Black Tobiko, Caviar Russe, 1.75 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 90 mg 30%
Sodium 240 mg 10%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.9 mg 1.9%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 0.5 mg 3.3%