Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
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Steak227 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 large fillet (340 g)
399.8 calories, 60.3 from fat
 
Carbs
33.3 g
 
Proteins
46.6 g
 
Fat
6.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
11%
Carbs
0%
Fiber
10%
Fat
0%
Saturated Fat
33%
Cholesterol
86%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0 g 0%
Cholesterol 100 mg 33.3%
Sodium 2065.8 mg 86.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 46.6 g 93.3%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 5.3 mcg 88.4%
Vitamin C 8.2 mg 13.6%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 758.2 mg 75.8%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 3.1 mg 20.9%