Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g

Calories in 1 large fillet (340 g)
399.8 calories, 60.3 from fat
 
Carbs
33.3 g
 
Proteins
46.6 g
 
Fat
6.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
11%
Carbs
0%
Fiber
10%
Fat
0%
Saturated Fat
33%
Cholesterol
86%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rokeach Old Vienna Whitefish-Pike, 24 oz, (Pack of 6)

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 0 g 0%
Cholesterol 100 mg 33.3%
Sodium 2065.8 mg 86.1%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 46.6 g 93.3%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 5.3 mcg 88.4%
Vitamin C 8.2 mg 13.6%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 37.4 mcg 46.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 867 mg 24.8%
Phosphorus (P) 758.2 mg 75.8%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 3.1 mg 20.9%