Roland Mackerel Fillets, 4 oz
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can (15 Oz), Drained, Yields361 g
✓
Cup190 g

Calories in 1 cup (190 g)
276.6 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
48.4 g
 
Fat
10.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mackerel Fillets, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Roland Mackerel Fillets, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
16%
Fat
17%
Saturated Fat
40%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mackerel Fillets, 4 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 276.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.5 g 17.3%
Cholesterol 121 mg 40.3%
Sodium 1141.1 mg 47.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.8%
 
Vitamins
Vitamin A 247 IU 4.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 571.9 mg 57.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 1.9 mg 12.9%