Salmon, baked or broiled, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
639.2 calories, 277.2 from fat
 
Carbs
0.3 g
 
Proteins
85.3 g
 
Fat
30.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Salmon, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
171%
Protein
0%
Carbs
0%
Fiber
47%
Fat
25%
Saturated Fat
64%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, baked or broiled, made with oil

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 639.2 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5 g 25%
Cholesterol 190.4 mg 63.5%
Sodium 1465.4 mg 61.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 85.3 g 170.5%
 
Vitamins
Vitamin A 442 IU 8.8%
Vitamin B6 2.3 mg 114.4%
Vitamin B12 15.5 mcg 259%
Vitamin C 1.7 mg 2.8%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1526.6 mg 43.6%
Phosphorus (P) 1084.6 mg 108.5%
Selenium (Se) 130.6 mcg 186.5%
Zinc (Zn) 1.6 mg 10.9%