Salmon, baked or broiled, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
544 calories, 169.2 from fat
 
Carbs
0.3 g
 
Proteins
87.8 g
 
Fat
18.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Salmon, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
0%
Carbs
0%
Fiber
29%
Fat
17%
Saturated Fat
66%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, baked or broiled, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 3.5 g 17.4%
Cholesterol 197.2 mg 65.7%
Sodium 1465.4 mg 61.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.8 g 175.6%
 
Vitamins
Vitamin A 453.3 IU 9.1%
Vitamin B6 2.4 mg 117.8%
Vitamin B12 16 mcg 266.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 46.6 mcg 11.6%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 30.6 mg 3.4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 115.6 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1570.8 mg 44.9%
Phosphorus (P) 1118.6 mg 111.9%
Selenium (Se) 134.3 mcg 191.9%
Zinc (Zn) 1.7 mg 11.1%