Salmon Burgers, Wild Alaskan, Henry & Lisa's, 4 ea
✓
Oz91 g

Calories in 1 oz (91 g)
120.4 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
14 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Burgers, Wild Alaskan, Henry & Lisa's, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Salmon Burgers, Wild Alaskan, Henry & Lisa's, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
10%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Burgers, Wild Alaskan, Henry & Lisa's, 4 ea

Serving Size: oz (91g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 30.1 mg 10%
Sodium 210.7 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 1.8 g 6.1%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.3 mg 1.9%