Salmon, canned
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 tall can (16 oz), drained (369 g)
505.5 calories, 181.8 from fat
 
Carbs
0 g
 
Proteins
75.8 g
 
Fat
20.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Salmon, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
152%
Protein
0%
Carbs
0%
Fiber
31%
Fat
19%
Saturated Fat
73%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
126 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, canned

Serving Size: tall can (16 oz), drained (369g)

* Amount Per Serving
Calories 505.5 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.7 g 18.6%
Cholesterol 217.7 mg 72.6%
Sodium 1505.5 mg 62.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.8 g 151.7%
 
Vitamins
Vitamin A 307.5 IU 6.2%
Vitamin B6 1 mg 49.4%
Vitamin B12 17 mcg 284.1%
Vitamin C 0 mg 0%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 811.8 mg 81.2%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1239.8 mg 35.4%
Phosphorus (P) 1247.2 mg 124.7%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 2.9 mg 19.4%