Salmon, coated, baked or broiled, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
490.3 calories, 170.1 from fat
 
Carbs
28.4 g
 
Proteins
48.6 g
 
Fat
18.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, baked or broiled, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Salmon, coated, baked or broiled, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
10%
Carbs
5%
Fiber
29%
Fat
18%
Saturated Fat
33%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, baked or broiled, made with margarine

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 490.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 3.6 g 18.2%
Cholesterol 99.9 mg 33.3%
Sodium 978.4 mg 40.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 48.6 g 97.2%
 
Vitamins
Vitamin A 635.6 IU 12.7%
Vitamin B6 1.2 mg 59.9%
Vitamin B12 8 mcg 133.9%
Vitamin C 0 mg 0%
Vitamin D 23.6 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 86.3 mg 9.1%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 874 mg 25%
Phosphorus (P) 628.8 mg 62.9%
Selenium (Se) 78.1 mcg 111.6%
Zinc (Zn) 1.3 mg 8.8%