Salmon, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
474.4 calories, 135 from fat
 
Carbs
26.4 g
 
Proteins
54.6 g
 
Fat
15 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Salmon, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
9%
Carbs
6%
Fiber
23%
Fat
16%
Saturated Fat
66%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made with cooking spray

Serving Size: steak (227g)

* Amount Per Serving
Calories 474.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 197.5 mg 65.8%
Sodium 878.5 mg 36.6%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 54.6 g 109.2%
 
Vitamins
Vitamin A 355.6 IU 7.1%
Vitamin B6 1.3 mg 66.5%
Vitamin B12 8.8 mcg 146.8%
Vitamin C 0 mg 0%
Vitamin D 25.2 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 97.6 mg 9.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.8 mg 26.9%
Phosphorus (P) 703.7 mg 70.4%
Selenium (Se) 88.1 mcg 125.8%
Zinc (Zn) 1.7 mg 11.5%