Salmon, coated, fried, made without fat
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
703.8 calories, 193.5 from fat
 
Carbs
39.4 g
 
Proteins
82 g
 
Fat
21.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Salmon, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
13%
Carbs
10%
Fiber
33%
Fat
23%
Saturated Fat
99%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, coated, fried, made without fat

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 703.8 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 4.6 g 23%
Cholesterol 295.8 mg 98.6%
Sodium 1315.8 mg 54.8%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 82 g 164%
 
Vitamins
Vitamin A 544 IU 10.9%
Vitamin B6 2 mg 100%
Vitamin B12 13.2 mcg 220.4%
Vitamin C 0 mg 0%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 119 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1411 mg 40.3%
Phosphorus (P) 1057.4 mg 105.7%
Selenium (Se) 132.6 mcg 189.4%
Zinc (Zn) 2.6 mg 17.5%