Salmon, Coho (Silver) Fillets, The Fishin' Company, 5 Ct
✓
Oz113 g

Calories in 1 Oz (113 g)
180.4 calories, 81 from fat
 
Carbs
0.1 g
 
Proteins
23.9 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Coho (Silver) Fillets, The Fishin' Company, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Salmon, Coho (Silver) Fillets, The Fishin' Company, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
14%
Fat
9%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Coho (Silver) Fillets, The Fishin' Company, 5 Ct

Serving Size: Oz (113g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.8 g 9%
Cholesterol 57.8 mg 18.9%
Sodium 52.8 mg 2%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0.6 mg 1%
Vitamin D 14.2 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.6 mg 10.8%
Phosphorus (P) 291.5 mg 29.2%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.6 mg 3.9%