Salmon, Crispy Wild Alaskan, Fillets, Henry & Lisas, 8 oz
✓
Fillet113 g

Calories in 1 fillet (113 g)
210 calories, 117 from fat
 
Carbs
4 g
 
Proteins
17 g
 
Fat
13 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Crispy Wild Alaskan, Fillets, Henry & Lisas, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Salmon, Crispy Wild Alaskan, Fillets, Henry & Lisas, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
20%
Fat
6%
Saturated Fat
16%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Crispy Wild Alaskan, Fillets, Henry & Lisas, 8 oz

Serving Size: fillet (113g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.2 g 6%
Cholesterol 45 mg 16%
Sodium 115 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 332.2 IU 6.6%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.9 mg 14.1%
Phosphorus (P) 305.1 mg 30.5%
Selenium (Se) 50.5 mcg 72.2%
Zinc (Zn) 0.7 mg 4.8%