Salmon, Pan-Sear Teriyaki W/Sesame & Ginger, Sea Cuisine, 10 Oz
✓
Oz1401 g

Calories in 1 Oz (1401 g)
230 calories, 63 from fat
 
Carbs
14 g
 
Proteins
26.1 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Pan-Sear Teriyaki W/Sesame & Ginger, Sea Cuisine, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (126.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Salmon, Pan-Sear Teriyaki W/Sesame & Ginger, Sea Cuisine, 10 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(126.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
7%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Pan-Sear Teriyaki W/Sesame & Ginger, Sea Cuisine, 10 Oz

Serving Size: Oz (1401g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 1.6 g 8%
Cholesterol 30 mg 9.9%
Sodium 590 mg 24.9%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 1842.3 IU 36.8%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 15.8 mcg 263.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 39.2 mcg 9.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 252.2 mg 63%
Manganese (Mn) 0 mg 0%
Potassium (K) 2241.6 mg 64%
Phosphorus (P) 3530.5 mg 353.1%
Selenium (Se) 372.7 mcg 532.4%
Zinc (Zn) 4.5 mg 29.9%