Salmon, Roasted Tomato & Herb, Sea Best, 10 oz
✓
Raw Por...141 g

Calories in 1 raw por... (141 g)
230 calories, 135 from fat
 
Carbs
2 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Roasted Tomato & Herb, Sea Best, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Salmon, Roasted Tomato & Herb, Sea Best, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
4%
Fiber
23%
Fat
8%
Saturated Fat
18%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Roasted Tomato & Herb, Sea Best, 10 oz

Serving Size: raw por... (141g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 480 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 3.4 mcg 56.9%
Vitamin C 4.8 mg 8%
Vitamin D 17.8 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60.6 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.4 mg 13.4%
Phosphorus (P) 363.8 mg 36.4%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 0.7 mg 4.9%