Salmon Salad, With Crackers, Bumble Bee Ready to Eat, 3.5 Oz
✓
G82 g

Calories in 1 G (82 g)
160 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Salad, With Crackers, Bumble Bee Ready to Eat, 3.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Salmon Salad, With Crackers, Bumble Bee Ready to Eat, 3.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
7%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Salad, With Crackers, Bumble Bee Ready to Eat, 3.5 Oz

Serving Size: G (82g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.4 g 7%
Cholesterol 20 mg 7%
Sodium 560 mg 23%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.2 mg 8.7%
Phosphorus (P) 170.6 mg 17.1%
Selenium (Se) 41.9 mcg 59.9%
Zinc (Zn) 0.3 mg 2.2%