Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
360 calories, 234 from fat
 
Carbs
2 g
 
Proteins
30 g
 
Fat
26 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Vitamin K (fights Alzheimer's disease).
  • Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
4%
Fiber
40%
Fat
18%
Saturated Fat
28%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon, Sockeye, Marinated, Wild Alaska, Zesty Grill, Copper Moon Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.6 g 18%
Cholesterol 85 mg 28%
Sodium 200 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 1250.4 IU 25%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 6.3 mcg 105.7%
Vitamin C 9 mg 15%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 43.9 mcg 62.7%
Zinc (Zn) 0.7 mg 4.9%