Salmon with Lemon Sauce
✓
Serving288 g

Calories in 1 Serving (288 g)
429.7 calories, 306.9 from fat
 
Carbs
4.7 g
 
Proteins
30.4 g
 
Fat
34.1 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon with Lemon Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Salmon with Lemon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
11%
Fiber
52%
Fat
43%
Saturated Fat
25%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon with Lemon Sauce

Serving Size: Serving (288g)

* Amount Per Serving
Calories 429.7 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 8.5 g 42.6%
Cholesterol 74.9 mg 24.9%
Sodium 1710.1 mg 71.3%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.7%
 
Vitamins
Vitamin A 574.9 IU 11.5%
Vitamin B6 2.5 mg 125.6%
Vitamin B12 16.4 mcg 273.6%
Vitamin C 10.1 mg 16.8%
Vitamin D 52.8 mcg 13.2%
Vitamin E 4.1 mg 13.5%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136 mg 34%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 1883.3 mg 53.8%
Phosphorus (P) 1187.1 mg 118.7%
Selenium (Se) 137.7 mcg 196.8%
Zinc (Zn) 1.9 mg 12.9%