Sardines, in Extra Virgin Olive Oil, StarKist, 4.37 oz
✓
Can Dra...87 g

Calories in 1 can dra... (87 g)
250 calories, 180 from fat
 
Carbs
10.9 g
 
Proteins
18 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Extra Virgin Olive Oil, StarKist, 4.37 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Sardines, in Extra Virgin Olive Oil, StarKist, 4.37 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
2%
Fiber
31%
Fat
18%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Extra Virgin Olive Oil, StarKist, 4.37 oz

Serving Size: can dra... (87g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.6 g 18%
Cholesterol 70 mg 23%
Sodium 460 mg 19%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 110.2 IU 2.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 5.1 mcg 84.5%
Vitamin C 0.6 mg 1%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.7 mg 9%
Phosphorus (P) 180.1 mg 18%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 0.7 mg 4.8%