Sardines, in Mustard & Dill Sauce, Brunswick, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
150 calories, 72 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Mustard & Dill Sauce, Brunswick, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Sardines, in Mustard & Dill Sauce, Brunswick, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(48.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
12%
Fat
8%
Saturated Fat
33%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Mustard & Dill Sauce, Brunswick, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 100 mg 33%
Sodium 580 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 9.5 mcg 157.9%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.8 mg 12%
Phosphorus (P) 519.4 mg 51.9%
Selenium (Se) 55.9 mcg 79.8%
Zinc (Zn) 1.4 mg 9.3%