Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
179.5 calories, 126 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
8%
Fiber
20%
Fat
32%
Saturated Fat
40%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked Brisling in Red Thai Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 19.9%
Saturated Fat 6.4 g 31.9%
Cholesterol 119.7 mg 39.9%
Sodium 478.6 mg 19.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 598.4 IU 12%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 13.4 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 273.5 mg 27.3%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.6 mg 3.7%