Sardines, Portuguese, Piripiri Sauce, Cole's Sardines, 4.4 oz
✓
Can Dra...80 g

Calories in 1 can dra... (80 g)
230.5 calories, 162 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
18 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Portuguese, Piripiri Sauce, Cole's Sardines, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Sardines, Portuguese, Piripiri Sauce, Cole's Sardines, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
28%
Fat
19%
Saturated Fat
21%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Portuguese, Piripiri Sauce, Cole's Sardines, 4.4 oz

Serving Size: can dra... (80g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.8 g 19%
Cholesterol 62 mg 21%
Sodium 400 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 7.2 mcg 119.2%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.6 mg 9.1%
Phosphorus (P) 392 mg 39.2%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 1 mg 7%