Scallops, Bacon Wrapped, Wegmans, 9 ea
✓
Pieces72 g

Calories in 1 pieces (72 g)
220 calories, 99 from fat
 
Carbs
14 g
 
Proteins
17 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, Bacon Wrapped, Wegmans, 9 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Scallops, Bacon Wrapped, Wegmans, 9 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
3%
Fiber
17%
Fat
17%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, Bacon Wrapped, Wegmans, 9 ea

Serving Size: pieces (72g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Cholesterol 45 mg 15%
Sodium 430 mg 18%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 0.6 mg 4.1%