Sea bass, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Flaked, Cooked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, flaked, cooked (136 g)
281.5 calories, 100.8 from fat
 
Carbs
17 g
 
Proteins
26.5 g
 
Fat
11.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Sea bass, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
6%
Carbs
3%
Fiber
17%
Fat
10%
Saturated Fat
18%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, baked or broiled, fat added in cooking

Serving Size: cup, flaked, cooked (136g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2 g 9.9%
Cholesterol 53 mg 17.7%
Sodium 646 mg 26.9%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 204 IU 4.1%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 53.3 mcg 76.2%
Zinc (Zn) 0.8 mg 5.4%