Sea bass, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
280.5 calories, 41.4 from fat
 
Carbs
22.3 g
 
Proteins
34.7 g
 
Fat
4.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Sea bass, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
7%
Carbs
4%
Fiber
7%
Fat
6%
Saturated Fat
23%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, baked or broiled, fat not added in cooking

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 280.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.4%
Cholesterol 69.7 mg 23.2%
Sodium 807.5 mg 33.6%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 34.7 g 69.3%
 
Vitamins
Vitamin A 266.3 IU 5.3%
Vitamin B6 0.6 mg 31.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 69.7 mg 6.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.8 mg 14.3%
Phosphorus (P) 380.8 mg 38.1%
Selenium (Se) 69.7 mcg 99.6%
Zinc (Zn) 1.1 mg 7%