Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
73.2 calories, 9 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (93.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(93.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
46%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Mix, for Soups & Recipes, Supreme Choice, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.7%
Cholesterol 135.4 mg 46.1%
Sodium 300.9 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 10.9 mcg 182%
Vitamin C 13.7 mg 22.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.2 mg 8.5%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 1.5 mg 9.7%