Seafood Snacks, Golden Smoked Boneless Herring Fillets, Brunswick, 3.25 Oz
✓
G80 g

Calories in 1 G (80 g)
130 calories, 72 from fat
 
Carbs
0.1 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Snacks, Golden Smoked Boneless Herring Fillets, Brunswick, 3.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Seafood Snacks, Golden Smoked Boneless Herring Fillets, Brunswick, 3.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
20%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Snacks, Golden Smoked Boneless Herring Fillets, Brunswick, 3.25 Oz

Serving Size: G (80g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 645.2 IU 12.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 10.1 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.2 mg 8%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.4 mg 2.8%