Seafood Snacks, In Lemon & Cracked Pepper, Brunswick, 3.53 Oz
✓
G90 g

Calories in 1 G (90 g)
140 calories, 72 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Snacks, In Lemon & Cracked Pepper, Brunswick, 3.53 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Seafood Snacks, In Lemon & Cracked Pepper, Brunswick, 3.53 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
21%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Snacks, In Lemon & Cracked Pepper, Brunswick, 3.53 Oz

Serving Size: G (90g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 65 mg 21%
Sodium 270 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 725.9 IU 14.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 0.5 mg 0.7%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.1 mg 9%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.5 mg 3.1%