Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Season Flat Fillets Of Anchovies In Pure Olive Oil, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.7 %/g)

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24% Protein

0% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

16% Cholesterol

108% Sodium

0%

Added Sugar

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