Season Rolled Anchovies With Capers In Olive Oil, 2 oz (Pack of 25)

✓

Oz, Boneless

28 g

✓

Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

---

• Season Rolled Anchovies With Capers In Olive Oil, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Season Rolled Anchovies With Capers In Olive Oil, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.7 %/g)

---

15% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

10% Cholesterol

67% Sodium

0%

Added Sugar

---