Season Sardines in Pure Olive Oil, 3.75 oz(Pack of 12)
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 can (3.75 oz), drained (92 g)
235.7 calories, 151.2 from fat
 
Carbs
1.1 g
 
Proteins
18 g
 
Fat
16.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Season Sardines in Pure Olive Oil, 3.75 oz(Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Season Sardines in Pure Olive Oil, 3.75 oz(Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
5%
Fiber
26%
Fat
28%
Saturated Fat
24%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Sardines in Pure Olive Oil, 3.75 oz(Pack of 12)

Serving Size: can (3.75 oz), drained (92g)

* Amount Per Serving
Calories 235.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 5.6 g 28.1%
Cholesterol 73 mg 24.3%
Sodium 561.2 mg 23.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 8.2 mcg 137.1%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.2 mg 10.4%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 1.2 mg 8%