Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12)

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Oz

28 g

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Cubic Inch

16 g

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Can (3.75 Oz), Drained

92 g

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Sardine

12 g

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Cup, Drained

149 g

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• Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
• Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (31.7 %/cal)

Medium Density (0.6 %/g)

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45% Protein

0% Carbs

0% Fiber

18% Fat

25%

Saturated Fat

22% Cholesterol

8% Sodium

0%

Added Sugar

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