Shark, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
554.2 calories, 173.7 from fat
 
Carbs
0 g
 
Proteins
89.7 g
 
Fat
19.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Shark, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
179%
Protein
0%
Carbs
0%
Fiber
30%
Fat
20%
Saturated Fat
73%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, steamed or poached

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 554.2 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 4 g 19.8%
Cholesterol 217.6 mg 72.5%
Sodium 1400.8 mg 58.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.7 g 179.4%
 
Vitamins
Vitamin A 793.3 IU 15.9%
Vitamin B6 1.4 mg 68.3%
Vitamin B12 5.4 mcg 90.1%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 146.2 mg 13.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 187 mg 46.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581.4 mg 16.6%
Phosphorus (P) 809.2 mg 80.9%
Selenium (Se) 156.1 mcg 222.9%
Zinc (Zn) 1.8 mg 12.2%