Shrimp Quesadilla, Chesapeake Bay, 6.5 oz
✓
Ounces184 g

Calories in 1 ounces (184 g)
459.3 calories, 180 from fat
 
Carbs
43.9 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Quesadilla, Chesapeake Bay, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Shrimp Quesadilla, Chesapeake Bay, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
4%
Fiber
31%
Fat
30%
Saturated Fat
42%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Quesadilla, Chesapeake Bay, 6.5 oz

Serving Size: ounces (184g)

* Amount Per Serving
Calories 459.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 6 g 30%
Cholesterol 124.8 mg 41.9%
Sodium 1 mg 44.9%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 499.6 IU 10%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.2 mcg 187.1%
Vitamin C 1.2 mg 2%
Vitamin D 25 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 84.6 mcg 120.9%
Zinc (Zn) 1.6 mg 10.5%