Shrimp, Spicy with Sweet Chili & Sliced Mushrooms, Waterfront Bistro, 10.5 oz
✓
Package149 g

Calories in 1 package (149 g)
120 calories, 27 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, Spicy with Sweet Chili & Sliced Mushrooms, Waterfront Bistro, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (146.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • Shrimp, Spicy with Sweet Chili & Sliced Mushrooms, Waterfront Bistro, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(146.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
37%
Cholesterol
41%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, Spicy with Sweet Chili & Sliced Mushrooms, Waterfront Bistro, 10.5 oz

Serving Size: package (149g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.9 g 9.3%
Cholesterol 110 mg 37%
Sodium 980 mg 41%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 9.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 2.6 mg 128%
Vitamin B12 17.4 mcg 289.8%
Vitamin C 2.4 mg 4%
Vitamin D 50.8 mcg 12.7%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 125.2 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1704.6 mg 48.7%
Phosphorus (P) 1215.8 mg 121.6%
Selenium (Se) 146.2 mcg 208.8%
Zinc (Zn) 1.8 mg 12.1%