Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea
✓
Pieces135 g

Calories in 1 pieces (135 g)
280 calories, 144 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
25%
Fat
30%
Saturated Fat
7%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shumai Dumplings, Crab Flavored, Aji-No-Moto, 15 ea

Serving Size: pieces (135g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6 g 30%
Cholesterol 20 mg 7%
Sodium 680 mg 28%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 9%
Protein 8 g 16%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 7.2 mg 11.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 118.5%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.6%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 2.2 mg 14.5%