Skillet Meals, Shrimp, Basmati Rice & Savory Vegetables, Tastee Choice, 24 oz
✓
Cups340 g

Calories in 1 cups (340 g)
320 calories, 18 from fat
 
Carbs
58 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Skillet Meals, Shrimp, Basmati Rice & Savory Vegetables, Tastee Choice, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Skillet Meals, Shrimp, Basmati Rice & Savory Vegetables, Tastee Choice, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
19%
Carbs
17%
Fiber
3%
Fat
3%
Saturated Fat
30%
Cholesterol
61%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skillet Meals, Shrimp, Basmati Rice & Savory Vegetables, Tastee Choice, 24 oz

Serving Size: cups (340g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 90 mg 30%
Sodium 1 mg 61%
Total Carbohydrate 58 g 19%
Dietary Fiber 4 g 17%
Sugars (Added) 3.4 g 11.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 1.8 mg 3%
Vitamin D 63.6 mcg 15.9%
Vitamin E 1 mg 3.4%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 72.4 mg 7.2%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0.7 mg 33.7%
Potassium (K) 687.4 mg 19.6%
Phosphorus (P) 626.5 mg 62.6%
Selenium (Se) 58.7 mcg 83.9%
Zinc (Zn) 1.9 mg 12.4%