Skippers Brisling, in Tomato Sauce, John West, 3.7 oz
✓
Can106 g

Calories in 1 can (106 g)
200 calories, 126 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Skippers Brisling, in Tomato Sauce, John West, 3.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Skippers Brisling, in Tomato Sauce, John West, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
21%
Fat
14%
Saturated Fat
19%
Cholesterol
22%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Skippers Brisling, in Tomato Sauce, John West, 3.7 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 2.8 g 14%
Cholesterol 60 mg 19%
Sodium 530 mg 22%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.1 g 7.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 7.7 mcg 128.8%
Vitamin C 1.2 mg 2%
Vitamin D 14.6 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.6 mg 10.4%
Phosphorus (P) 198.2 mg 19.8%
Selenium (Se) 44.1 mcg 63%
Zinc (Zn) 0.7 mg 4.5%