Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz
✓
Pieces52 g

Calories in 1 pieces (52 g)
69.4 calories, 18 from fat
 
Carbs
5.9 g
 
Proteins
7.9 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (helps prevent cardiovascular diseases).
  • Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(54.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
22%
Cholesterol
15%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Oysters, in Teriyaki Sauce, Reese, 3.7 oz

Serving Size: pieces (52g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 7.9%
Cholesterol 64.4 mg 21.8%
Sodium 366.8 mg 14.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.9 g 1.9%
Sugars (Added) 2.6 g 8.7%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 4.6 mcg 77.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.4 mg 5.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.7 mg 4.5%